No personal trainer or gym needed! Workout Body Ball with DVD. BIG BUCKS OFF! Improve your core strength, flexibility, balance, coordination and muscle tone with this Workout Body Ball and instructional DVD... with Pilates expert Marjolein Brugman. She'll take you through 32 exercises that'll get you into shape in no time at all, and safely, too. Ball is burst-resistant and latex-free. 26 1/2" diam. Weighs 2 lbs., 15 ozs. Order your Body Ball today! Workout Body Ball with DVD

Ideal for stretching and toning at home, the latex-free Crystal Edge 65-centimeter Exercise Ball and Workout DVD from Stamina Fitness will help improve core strength, flexibility, balance, coordination, and muscle tone. Sitting on the Crystal Edge Exercise Ball forces your body to stay balanced, which then strengthens the stabilizing muscles. As a result, your body alignment improves while also allowing for a more effective workout with greater stability and balance as you move through the exercises. Measuring 65 centimeters (25.5 inches) in diameter, this exercise ball is recommended for people up to 5 feet, 11 inches tall.

The Crystal Edge Ball Workout DVD is your secret weapon in strengthening your core strength for stronger, flatter abs; better balance and coordination; and improved posture. This comprehensive workout DVD includes 30 minutes of instruction to effectively use your exercise ball by demonstrating 32 exercises. Pilates expert Marjolein Brugman will take you through the many workout opportunities with your exercise ball.

A detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. This set also includes a foot pump for quick and easy inflation of the exercise ball.

Key Features:

• 65 cm (25.5") diameter exercise ball is appropriate for people up to 5'11" tall
• Targeted Training: Helps improves core strength, flexibility, balance, coordination, and muscle tone
• Recommended Use: Use at home or at the gym to help improve balance, body alignment, and to strengthen stabilizing muscles
• Material: Latex free, sturdy PVC
• Assembly: Inflation required (air pump included)
• 30-minute instructional DVD led by Pilates expert Marjolein Brugman

Measuring 65 centimeters (25.5 inches) in diameter, this exercise ball is recommended for people up to 5 feet, 11 inches tall.

What's in the Box?
65-centimeter Crystal Edge Exercise Ball, 30-minute workout DVD, foot pump, workout wall chart

Manufacturer's Warranty
90 days